5 Foods You Can Eat to Prevent Early Ageing of Skin - Fitnesskites

5 Foods You Can Eat to Prevent Early Ageing of Skin

Ageing is never accepted by any age group. Ageing generally, occurs with age but nowadays it is observed people, under skin ageing, in late twenties or early thirties due to excessive stress, improper diet, environmental attacks on skin such as pollution and sun exposure, also degrades the skin quality. Hold On!!! We, in this article, is not to threat you but relax you with my below listed points that helps prevent early ageing of skin.

Prevent Early Ageing of Skin

Foods to prevent early ageing of skin are as follows:

1. Spinach

Spinach is one of the highly nutritious green veggie recommended for skin, eyes and smooth running of body. The Vitamin A as well as beta-carotene content in the mentioned food has immense properties to avoid early ageing of skin as well as helps upgrading your skin quality. You can consume this veggie in the form of curry with your favorite veggie like using paneer, potato, capsicum or any food you wish. The more dark is the veggie the more health benefits it holds. So next time you find green veggie do consume it more in your diet remembering its goodness.

2. Berries:

Berries are available in various kinds such as strawberries, blackberry, red berry and so on. You can have any of them in your daily diet. As these fruits helps renewing your skin collagen which helps maintaining the suppleness as well as tighten your skin. It also holds manganese that converts toxins into oxygen and helps reducing skin damage. So, hurry and move to your local market to have berries.

3. Almonds:

Loaded with Vitamin E as well as anti-oxidants, Almonds are very essential for skin. It helps preventing skin damage as well as help skin rejuvenating. Try to consume almonds when soaked overnight in a bowl of water as it works its best in soaked form. Regular consumption of almonds will make your skin free from wrinkles that steals away the beauty of your face.

4. Tomatoes:

Tomatoes are no doubt an amazing edible for skin. Its lycopene content do posses strong anti-ageing property that shields your skin from getting victim to external skin degrading factors such as sun rays, pollution and many more. Try to consume tomatoes in cooked form as the lycopene gets activated when tomatoes are heated.

5. Chia Seeds:

Also known as ‘sabja’, ‘falooda’, Chia seeds are vital for your skin. They make your skin radiating one and grant younger look. Rich in omega-3 fatty acids, these seeds are to make your skin flawless and free from beauty degrading elements.

These foods to prevent anti-ageing must have impressed you by now. Good thing is that one can easily get the edibles in market. These edibles are meant only to upgrade your skin quality, so consume these in good quantities. Handful of berries, almonds; spinach in curry form thrice a week or tomatoes everyday in curry or in salad will do the best to help achieve your interest to consume them. So ladies if you really want to prevent your skin ageing and want to be praised by your husband then go for it. I’m sure you will be happy then before, seeing the results.




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