Today everyone is crazy to get well healthy, fit and well-toned body. People are doing lot of things to get well toned physique. People go to gym and do various exercises to get toned and muscular body. Each and every part of your body is equally important and you should do various different exercises to build and maintain well-toned body. Your legs are a vital part of your body and who doesn’t like to get perfectly shaped and toned legs. There are number of exercises that you can do to build and maintain toned legs. Out of these varieties of exercises jump squats are just perfect to help you to tone your legs, thighs and hips.
Amazing Benefits of Jump Squats:
Jump Squats has number of benefits and including this exercise in your workout routine can help you in toning your body along with few other benefits. Here are few benefits of jump squats.
Helpful in Weight Loss
Weight loss is one of the major jump squats benefits. They are most the effective exercise for weight loss. They help in burning calories at much faster rate and with the inclusion of jump squats in your routine you are assured of burning more than 70 calories per day along with a balanced diet. Those who work out to gain muscles can burn more than 700 calories for every 10 pounds gained.
Beneficial for Maintaining Balance and Mobility
Legs are crucial to mobility and jump squats are essential for improvement of leg strength. They help in working of core muscles. As you get older, the strength of your leg decreases and including jump squats in your routine can help you in your future when you get old. Jump squats help in muscle stabilization which brings better balance and greater stability. It also helps in better communication of muscle groups with brain and thus it reduces falls by improving your balance and also prevents fractures.
Helpful for Building Muscles
Jump squats are also helpful in building muscles which includes calves, quadriceps, and hamstring muscles thus this exercise is helpful in weight gain. If done intensely, jump squats help in releasing testosterone and human growth hormone that are essential for muscle growth. Jump squats in overall helps in strengthening of your muscles and improving muscle mass.
Improvises Overall Body Strength
Another vital jump squats benefits include improvisation of body strength. Jump squats are efficient in fat removal and improve lower and upper body strength by developing muscles and toning overall muscles. Jump Squats even helps in toning of your back, abs as well as various other parts of your body. They build muscles which are crucial to glucose regulation, insulin sensitivity, and lipid metabolism. They even help in the prevention of heart disease, hypertension, obesity and diabetes.
Effective in Removal of Body Waste
Jump squats are effective in pumping fluid flow in the body thus it helps in removal of body wastes. They are also effective in delivery various nutrient and vitamins that are require by various organs of the body. They are also help in removing feces from the colon and also help in regularizing bowel movements.
Increases Body Flexibility and Boosts Your Sports Performance
Scientific studies have proved that jump squats are very beneficial for athletes and sportsperson. Even scientific studies have proved that squatting helps athletes and sportspersons to perform better specifically in endurance exercises. As you all know that jump squats are helpful in building muscles, and also help in improving balance they are very helpful for athletes and sportspersons. They help in increasing overall body strength and also improve body flexibility. They are said to be safer than barbell squats and including jump squats in your workout routine helps to jump higher and run faster.
These are some of the benefits of jump squats that can help you in various ways to improve your body strength and also help you to perform better.
How to Perform Jump Squats?
Performing jump squats is easy, you just have to start by standing with your feet little over shoulder-width apart and your toes slightly rotated so that your big toes and not quite pointing straight ahead. Then keeping your back and head straight you will have to squat down as much close to the ground as you can. After squatting as close to the ground as you can you will then have to explode up and jump up from the ground. When you land, keep your chest up and try to track your hip back behind you. Make sure to absorb the impact and last thing that you want is to cave in due to your landing with blunt force on your flat feet. You can even watch the video online and practice the exercise to get it correct. You can include this exercise to get maximum benefits for your body.