Nowadays, many people are experiencing poor quality hairs or thinning of hairs due to pollution, stress and so many other reasons. Noticing your problems we have brought nutritious food that would surely benefit your hairs and provide you quality hairs. These are nothing, but flaxseeds.
Here, below we have discussed the benefits of flaxseeds and how it improves the hairs.
Flaxseeds or linseeds or alsi or jawas are a good source of nutrients for better hairs. Nutrients like omega-3 fatty acids, copper, manganese, vitamin B1 as well as dietary fiber. These are also rich in selenium, magnesium as well as phosphorus. These can be of golden or brown in color with an amazing nutty flavor. The best thing about the ingredient is that it is easily available and easy to afford.
Discussing the goodness of flaxseeds let us see how it works.
Goodness of Omega-3 Fatty Acids
These are essential for better hairs. These acids help avoiding dry flaky scalp and proper nourishment. It increases the elasticity of hairs, meaning lessen the breakage of hairs. Even it also helps reducing eczema, dandruff as well as other skin conditions. So if you have problems of dandruff then you must start consuming it. You c an even make it in a paste form and apply it in your hairs and leave for half an hour and then wash it off using mild shampoo.
Vitamins For Hairs:
Flaxseeds are a good source of vitamins which are evenly required for proper growth of hairs. The seeds help encouraging the nourishment of hair follicles as well as cultures healthy and strong hairs. For this, you must consume flaxseeds on a daily basis for raster result.
Fiber The Utmost Requirement:
Rich in fiber, linseeds holds both, insoluble as well as soluble fibers which are required by hairs. Regular consumption will provide you good health as well as facilitate proper absorption of important nutrients. In a way, a healthy gut encourages healthy hairs.
Flaxseeds can be consumed either by making its chutney or you can sprinkle it in your salad. The chutney can be used as a bread spread or with your favorite paratha or roti. Adding it in your favorite smoothie is also a wise option. Lastly, you can also eat in a spoon as a snack. Viewing its goodness, don’t commit wrong in consuming it in large quantity with a hope of good hairs. No. flaxseeds in large quantities can be dangerous as it contain cyanogens that shares neurotoxic effects. So, better consume it just one spoonful which is effective enough to provide you quality hairs.
Since we have discussed the goodness of flaxseeds, I would like to share one of the most important edible which is required in large quantity. The edible is water. You must drink plenty of water, at least 2-3 liters of water every day. Unless your body is well supplied with water no supplement or edible will be able to show its efficiency. Drink water after consuming linseeds.
The above shared information must have made you crazy. Don’t just read but also apply it for quality hairs. Even share it with your relative and friends who don’t have time or provision to go through these articles. Our aim is to make Indians with good health. Stay fit stay healthy.