6 Amazing Health Benefits of Eggs - Fitnesskites

6 Amazing Health Benefits of Eggs

Eggs are better classified as super foods which are a package of numerous nutrient contents. This food is highly protein rich inexpensive food. Eggs consist of two parts albumin the outer layer and yolk the inner yellow part. People having egg in their everyday diet, especially, in their breakfast tend to possess better appetite. Just one egg in a day and you are done. Let us know some amazing health benefits of eggs, forcing you enough to induce them in your everyday diet.

Health Benefits of Eggs

Few reasons to include eggs in our daily diet are as follows-


Eggs are an enormous food to increase good cholesterol in blood. Two eggs in an away can help adding about 10% of the HDL, that is, High Density Lipoprotein. It is important for you to have HDL in quality amount to prevent further risks of diseases. If you are diet conscious or doctor has recommended consuming less oil then instead of having omelet or egg pouch. Simply have hard boiled eggs. This will make you full and provide immense amount of nutrient s without any fats.


Choline is an important nutrient required essentially in one’s body. This choline helps building the cell membranes as well as helps in the production of signaling molecules in brain. A single egg possess, choline, more than 100mg.

Healthy Eyes:-

The yolk of the eggs contains Zeaxanthin as well as Lutein which are two powerful antioxidants which tend to build the retina of one’s eye. About two yolks in day can help you increase Lutein by 30-50% as well as Zeaxanthin by 110-140%. So now you can well imagine the importance e of eggs for the delicate organs. Vitamin A content in the eggs helps preventing the blindness in people.

Say Bye to Rough Hairs:-

Eggs contain lots of proteins which are the building blocks of human body. Eggs holds all the essential amino acids required for a human body. Regular consumption of eggs can help you get rid from the problems associated with hairs. Hairball, dandruff, rough hairs, lack of luster, thinness of hairs is well recovered with it. If possible then use eggs in as hair mask. If you cannot resist the smell then you can add one spoon of lemon, which will cut down the smell of egg to much extent as well as help you get rid of dandruff.

Slim Figure:-

Eggs acts fabulously when it comes to healthy diet. Regular consumption of eggs will help you make full, one of the great advantages of it. This will add negligible amount of calories and thus keep you away from overeating and gaining weight.

Why Eggs are Wonderful:-

Eggs are always loved by everyone and in any manner it is served. If you are a patient then you can have boiled eggs (tastes good with black pepper and salt) and if you are fit then you can have scrambled eggs, egg pouch, and omelet for better taste. They share some more nutrition which is listed below.

  • Vitamin A- 6% of RDA
  • Vitamin B5-7% of RDA
  • Vitamin B12-15% of RDA
  • Vitamin B2-9% of RDA
  • Selenium -22% of RDA
  • Phosphorus- 9% of RDA
  • Folate- 5% of RDA

Besides, it also contains enormous amount of Vitamin K, E, D, B6, zinc as well as calcium.

Eggs contains almost every nutrient (though in small quantity) required in a human body.

I hope you are well convinced and satisfied with health benefits of eggs. Do not just read but also start consuming from today. If you have kids they let them not miss out this important food. To avoid everyday hassles, purchase dozens of eggs for weekend and store it in your house.

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